421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180124

January 24, 2018

Part 1) Mobility

Part 2) Strength

a. Snatch Grip DL

b. OH Squat

Part 3) Metcon – 12-9-6 of

Hang squat clean, burpee box jump overs

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