421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180123

January 23, 2018

Part 1) Mobility

Part 2)  Core work

A) 3 rounds (not for time but solid pace)

15 weighted sit up, 10 landmine rotational punch (each side), 10 landmine bar toss (each side)

B) 3 rounds (not for time but solid pace)

15 1 arm over head squat (each arm) with dumbbell, 15 V-up, 10 toes to bar, 20 KB Side lift (each side)

Part 3) recovery row for rest of session

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