421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180123

January 22, 2018

Part 1) Mobility

Part 2) Strength

Bench Press – 10-6-4-4-4-4

eccentric pull up – 2 max effort after each set of Bench Press

Part 3) Metcon – 3 rounds for time

21 cal row, 12 handstand push ups, 9 supine pull ups

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