January 19, 2018
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Part 1) Warm up / Mobility
Part 2) Metcon – for time
60 Double unders, 30 TTB
60 Double unders, 25 Wall ball
60 Double unders, 20 Deadlift
60 Double unders, 15 Thrusters
60 Double unders, 10 burpee over bar
60 Cal Row
Part 1) Warm up / Mobility
Part 2) Metcon – for time
60 Double unders, 30 TTB
60 Double unders, 25 Wall ball
60 Double unders, 20 Deadlift
60 Double unders, 15 Thrusters
60 Double unders, 10 burpee over bar
60 Cal Row