421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180118

January 18, 2018

Part 1) warm up / Mobility

Part 2) skill/ strength – this whole block should take about 30 min

clean skill work first, then

EMOM – 6 min – 3 Cleans – find a challenging weight

Part 3) metcon for time – 21-15-9

burpee to plate, KB swing (24/16)

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