421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180115

January 15, 2018

Part 1) Warm up / Mobility

Part 2) Strength

Strict Press – 5-5-3-3-3-3 @70-90%

Chin up – 4 after each set of S.P. tempo – 2011

Part 3) Metcon –

A) 5 min amrap

5 snatches, 10 wall balls, 5 burpees

*rest 3 min

B) 5 min amrap

5 pull ups, 10 push ups, 15 air squats

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