421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180109

January 09, 2018

Part 1) Warm up

Tabata row – 2 cycles (8 min)

Part 2) 2 rounds

a. banded wood choppers – 10 each side

b. 1 min plank.

Part 3) Core WOD – for time

50 double unders (100 singles), 50 med ball sit ups

50 Dubs, 40 plank with leg slides

50 dubs, 30 leg raises

50 dubs, 20 strict toes to bar, or straight leg raises

50 dubs, 10 bar roll outs

Part 4) 1.5k recovery row

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