421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180103

January 03, 2018

Part 1) Mobility

Part 2) Core Strength – 3 rounds

10 ea. – KB side lift

10 – Strict TTB

10 ea – Knee to elbow

Part 3) 20 min Metcon

50′ KB OH lunge

250m row

10 – Russian KB swing

10 – Burpees

10 – Sit ups

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