January 03, 2018
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Part 1) Mobility
Part 2) Core Strength – 3 rounds
10 ea. – KB side lift
10 – Strict TTB
10 ea – Knee to elbow
Part 3) 20 min Metcon
50′ KB OH lunge
250m row
10 – Russian KB swing
10 – Burpees
10 – Sit ups
Part 1) Mobility
Part 2) Core Strength – 3 rounds
10 ea. – KB side lift
10 – Strict TTB
10 ea – Knee to elbow
Part 3) 20 min Metcon
50′ KB OH lunge
250m row
10 – Russian KB swing
10 – Burpees
10 – Sit ups