421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

1800815

August 15, 2018

Part 1) Mobility

Part 2) Core Strength – 3 rounds

Ring plank Hold – 1 min

Side plank – 45 sec each side

single leg V – 10

Part 3) Metcon

100 Dubs, 90 Mountain Climbers, 80 flutter kicks, 70 Dubs, 60 sit ups, 50′ oh lunge, 40 dubs, 30 KB swings, 20 slam balls, 400m run – Done!

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