421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171214

December 14, 2017

Part 1) Mobility

Part 2) Strength

a. Chinup – 5×5 w 4 count lower

b. pendlay row – 5×5 – work up in weight

Part 3) Metcon – 12 min amrap

10 slam balls, 10 push press, 50ft slam ball keg toss w/ lunge to slam ball

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