421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171130

November 30, 2017

Part 1) Mobility

Part 2) Skill Work

Work Clean & Jerk, OR Snatch to get ready for liftoff on friday

Part 3) 15 min recovery row, run, or bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text