421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171128

November 28, 2017

Part 1) Mobility

Part 2) Strength

a) Front Squat – 10-8-6-4-4

b) Bulgarian split squat – 4 each leg after each set of F.S.

Part 3) EMOM – 15 min (135/95)

3 Deadlift, 2 cleans, 1 Front Squat ,1 pull up

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