421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171117 – Happy Thanksgiving

November 17, 2017

Part 1) Mobility

Part 2) Strength

Bench Press

Negative Chin ups

Part 3) Thanksgiving platter

5 rounds of: 5 pull ups, 10 push ups, 15 air squats

4 rounds of: 3 wall walks, 2 rope climbs

3 rounds of: 10 box jumps, 10 KB swings

2 rounds of: 15 wall balls, 20 sit ups

1 round of: 20 burpees

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