421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171116

November 16, 2017

Part 1) Mobility

Part 2) Strength – superset

a. Overhead Squat – 10-6-4-4-2

b. Box step up with weight – 5×4 each leg

Part 3) Sally!

use barbell with a good ammount of weight try for 95/65

Part 4) Metcon – 5 rounds

250m row, 5 clean pulls (80% of 1rm clean or greater), 1 min rest

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