421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171114

November 14, 2017

Part 1) Warm up

Part 2) Strength – superset

a. Behind the neck strict press 5×4 – make sure your grip width is comfortable on shoulders

b. Dumbbell row – 5×8 each arm – use control

Part 3) Metcon – 21-15-9

Ring pull ups, Push ups, Hand stand push ups

Part 4) Tabata Abs!!!

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