421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171113

November 13, 2017

Part 1) Mobility

Part 2) Strength

a. Back Squat

b. Romainian DL

Part 3) Metcon – 10 min amrap

4 cleans, 6 burpee over bar, 8 thrusters

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