421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171109

November 08, 2017

Part 1) Mobility

Part 2) Strength

a. Snatch Grip Deadlift – 5×5 – work up to a heavy 5

b. Box Step up with weight – 5×4 each leg

Part 3) Metcon – 10 min amrap

4 snatches, 6 overhead squats, 8 bar facing burpee over bar, 10 Deadlift

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text