421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171108

November 08, 2017

Part 1) Warm up

Part 2) Core strength – 3×10

a. 3 position sit up

b. Landmine rotational punch

c. Toes to bar – as strict as possible

Part 3) Metcon – 20 min amrap

100 jump rope

10 single arm russian KB swing

10 sit up

25′ OH KB lunge

10 burpees

25′ OH kb lunge

10 hand to elbow plank

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text