421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171106

November 06, 2017

Part 1) Warm up/ mobility

Part 2) Strength

a. Front Squats

b. Box step up w/ weight

Part 3) Skill

Cleans – work from power position and ground – think speed under the bar – work to a heavy 1 rep for the day

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