421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171102

November 01, 2017

Part 1) Mobility

Part 2) Strength – superset

a. Romainian Deadlift – 5×5 – work up to a heavy 5

b. Reverse lunge – 5×4 each leg – start at about 35% of 1rm back squat and work up

Part 3) Metcon – 4 rounds for time

10 OH squat (95/65), 200m run, 10 pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text