421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171026

October 26, 2017

Part 1) Mobility

Part 2) Strength

a. Back Squat – 5×5 – work up to about 75%

b. Hamstring curls 5×5 – use moving pads

Part 3) Metcon – 3 rounds of Kelly

400m run, 30 box jumps, 30 wall balls.

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