421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171020

October 20, 2017

Part 1) Mobility

Part 2) Strength

1a. Bench Press

1b. DB Row

2a. Bicep Curls

2b. Tri-extension

Part 3) Recovery cardio

15 min on Rower, Bike, or run

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