421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171019 – lunge and run

October 19, 2017

Part 1) mobility

Part 2) Strength

Sumo DL, bulgarian split squat

Part 3) Metcon – 20 min amrap

10 DL (135/95)

10 box jumps

50′ OH walking lunge (35/20) – 2 dumbbells

200m med ball run

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