421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171017

October 17, 2017

Part 1) Mobility

Part 2) Strength  superset

a. Strict Press – 5×5 – work up to a heavy 5

b. Chin up – 5×4 – 2 second hold at top, and 3 second lower

Part 3) Metcon – 4 rounds for time

10 Handstand Push up (or 5 wall walks)

30 double unders

10 slam balls

200m run

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