421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171012

October 12, 2017

Part 1) Mobility

Part 2) Strength – superset

Front Squats – 5×5 – work up to a heavy 5

Reverse Lunges – 5×5 – start out at 35% of 1rm back squat and work up

Part 3) Jackie!

1000m Row, 50 thrusters (45/35), 30 pull ups

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