421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171011

October 11, 2017

Part 1) Warm up

Part 2) Core Strength – 3 sets

A. Banded wood choppers  – 10 each side

B. Plank Clap – 20

C. Plank Leg Slide – 15 (Each Leg)

Part 3) Metcon – AMRAP – 15min

30 Mountain Climbers

20 Sit ups

10 Toes Through Rings

200m Run

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