421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171006

October 06, 2017

Part 1) 1k row – break a sweat

Part 2) Dynamics

Part 3) Strength – superset

1a. Bench Press – 10-8-6-4-4

1b. Chin up – 5 after each set of bench – 2 count hold at top and 3 count lower

2a. Bicep Dumbbell curls – 5×8 – 1and 1/4 motion

2b. Tricep dumbbell skull crushers – 5×8 1 and 1/4 motion

Part 4) tabata abs if time left over

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