421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171005

October 05, 2017

Part 1) Warm up

Part 2) Strength – superset

Front Squat – 10-8-6-4-4

Hamstring curls – 6 after each squat set – use TRX or Moving pads

Part 3) Metcon

6 min AMRAP of – 10 Wall balls(20/14), 6 burpee over bar, 4 cleans(135/95)

REST 3 min

6 min AMRAP of – 10 wall balls, 6 Deadlifts (135/95), 4 burpee over bar

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