421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

171003

October 03, 2017

Part 1) Warm up

Part 2) Strength – superset

KB push ups, Supine pull ups

Part 3) Metcon – for time

30 cal row, 25 KB swings, 20 Burpees, 10 Ring pull ups, 5 strict HSPU, 100 double unders….then reverse it!

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