421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170928

September 28, 2017

Part 1) Mobility

Part 2) Strength

Back Squat – 5×5

Deadlift – 5×5

Part 3) Metcon – 4 round for time

20 OH lunges – (75/55)

10 box jumps

10 pull ups

10 cleans (75/55)

30 double unders

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