421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170926

September 26, 2017

Part 1) Mobility

Part 2) Strength – superset and take 60 seconds rest between each set. treat as strenght. easy pace, and use control

a. ring dips – 4×8 – use band if needed

b. Ring Row – 4×8 – as horizontal as possible – put feet on a box if need to

Part 3) Metcon – 16.3

10 Snatch (75/55), 3 bar muscle ups.

If you need to scale the muscle ups, do 5 pull ups, or 5 jumping chest to bar pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text