421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170920

September 20, 2017

Part 1) Warm up

Part 2) Core strength – 3 rounds

a. Banded sit up – 3 positions 10 each position – hands above head, punch right, punch left

b. Plank with leg slide – 15 each side

c. leg raise / candlestick – 10

Part 3) 1 mile run for time

Part 4)TABATA time!

Part 5) if time left, mobility for rest of session

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