421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170919

September 19, 2017

Part 1) Warm up

Part 2) Strength – superset a,b&c

a. Romainian Deadlifts – 5×5 – work up in weight

b. Bent over rows – 5×5 – work up in weight

c. Rope pull to stands (Not rope Climbs) – 5

Part 3) Metcon – 6 rounds for time

25 Double unders, 10 Push ups, 10 Med ball sit ups, 25 double unders, 10 Pull ups

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