421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170918

September 18, 2017

Part 1) Mobility

Part 2) Strength

a. Overhead Squat – 8-8-8-6-6-4

b. Bulgarian split squat – 6×4 each leg. – use DB or KB for weight

Part 3) Skill

Snatches – work on these for rest of the session. NO MORE THAN 5 pounds added at a time. work up to a 1rm for the day.

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