Part 1) Mobility
Part 2) Strength
a. Overhead Squat – 8-8-8-6-6-4
b. Bulgarian split squat – 6×4 each leg. – use DB or KB for weight
Part 3) Skill
Snatches – work on these for rest of the session. NO MORE THAN 5 pounds added at a time. work up to a 1rm for the day.