421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170914

September 14, 2017

Part 1) Mobility

Part 2) Strength

a. Sumo DL – 5×5

b. Box step up – with KB or DB

Part 3) Metcon – 10 min amrap

6 front squats (115/75)

8 DL

10 burpee over bar

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