421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170913

September 13, 2017

Part 1) Warm up – Jump rope TABATA

then stretch

Part 2) Core Strength – 3 rounds

A. Bar roll outs – 10

B. 6 inches – 45 seconds

C. side plank – 45 seconds each side

Part 3) Metcon

2k row, 25 sit ups, 1500m row, 25 sit ups, 1000m row, 25 sit ups

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