421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170907

September 07, 2017

Part 1)Mobility

Part 2) Strength – superset a&b

a. Overhead squat – 10-8-8-6-6 – work up in weight

b. bulgarian split squat – 5×4 each leg – work up in weight

Part 3) Metcon

21-15-9

snatches (75/55), wall balls, box jumps

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