421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170906

September 05, 2017

Part 1) Dynamics

Part 2) Monthly challenge

Part 3) Core work – Row for time, the ab work should be at a quick pace

1. 2k row cash in, then 3 rounds

A. bar roll outs – 3×10

B. Banded Sit up 3×15

C. Landmine bar toss – 3x10ea.

2k row cash out

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