421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170905

September 05, 2017

Part 1) Mobility

Part2) Strength – superset

KB push ups – 3×10

Ring Row – 3×10

Part 3) Metcon  – 3 min rest inbetween each

1) 5 min AMRAP – 5 TTB, 10 slam balls, 15 push ups

2) 5 min AMRAP – 5 TTB, 10 wall balls, 15 pull ups

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