421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170831

August 31, 2017

Part 1) Mobility

Part 2) Skill session

Cleans – work for about 20 min – work up in weight slowly – only when you make each rep perfect – focus on skill

Part 3) EOMOM – every 2 min – 10 rounds (20min)

1 rope climb, 1 deadlift, 2 power cleans, 3 front squats

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