421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170830

August 30, 2017

Part 1) Mobility / warmup

Part 2) Core strength – 3 rounds

weighted sit ups – 10

leg raises / candlestick – 10

banded wood choppers – 10 each side

Part 3) Metcon

Cash in – 400m run

then 3 rounds of

1 min ring plank, 25 med ball baskets, 40 russian twists, 75 double unders (200 singles), 100 flutter kicks, 500m row

Cash out – 400m run

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