421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170829

August 29, 2017

Part 1) Mobility

Part 2) Strength

Pendlay row – 5×5

Bench Press – 10-8-8-6-6

Part 3) Metcon – 5 rounds

3 Muscle up -ring or bar (5 pull ups, and 5 push up scaled), 7 burpee box jump overs, 10 Dumbbell snatches (50/35)

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