421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170828

August 28, 2017

Part 1) Mobility

Part 2) Strength – superset a&b

A. Sumo D.L. – 5×5

B. box step up – 5×5 each leg – work with kettle bells or dumbbells

Part 3) Metcon – 3 min break between amraps

1) 5 min Amrap -10 Box Jumps(24/20), 6 Cleans (135/95)

2) 5 min amrap – 15 wall balls(20/14), 10 D.L. (135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text