421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170823

August 23, 2017

Part 1) Mobility

Part 2) Core Strength – 3 rounds

Strict TTB – 10

Plank w/ leg slide – 20

single leg V – 10

Part 3) Metcon

100 Dubs, 90 Mountain Climbers, 80 Russian Twists, 70 Dubs, 60 second plank, 50 Sit ups, 40 Dubs, 30 Plank Clap, 20 slam balls, 200m run – Done!

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