421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170816

August 16, 2017

Part 1) Mobility

Part 2) Monthly Challenge

Part 3) Core Strength – 3 rounds

1a. Weighted Sit up – 15

1b. Woodchopper – 10 each side

1c. Leg lifts/ candlesticks – 10

Part 4) Metcon

400m run – 40 Russian twists, 30 double unders, 20 Sit ups, 10 TTB, 500m row, 10 TTB, 20 sit ups, 30 double unders, 40 Russian Twists – 400m run

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