421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170815

August 15, 2017

Part 1) Mobility

Part 2) Monthly challenge

Part 3) Strength – superset a&b

1a. Front squat – 5×5 – work up to a heavy

1b. Bulgarian split squat – 5×5 each leg

Part 4) Metcon – 4 rounds

2 cleans, 4 thrusters, 6 burpee box jumps, 200m run

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