421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170814

August 14, 2017

Part 1) Mobility

Part 2) Monthly Challenge

Part 3) Strength

1a. Behind the neck strict press 5×5

1b. Chin ups – 2112 – 5×5

Part 4) EOMOM

200m row, 5 push press, 2 burpee over bar

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