421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170811

August 11, 2017

Part 1) Mobility

Part 2) Strength

A. Sumo D.L. – 5-4-3-2-1-1-1-1

B. Depth Jump – 3 after each set

Part 3) Tabata 40/20

monster walks, med ball ground to O.H., hollow rock, plank k2e

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