421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170810

August 10, 2017

Part 1) Mobility

Part 2) Skill

Ring Muscle up Progressions

Part 3) 1/2 cindy – 10 min amrap

5 pull ups, 10 push ups, 15 air squats

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