421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170809

August 09, 2017

Part 1) Mobility/ dynamics

Part 2) Monthly Challenge

Part 3) Core Strength – 3×10

1a. Landmine rotational punch – 10

1b. Landmine Bar toss

1c. Landmine rotations

Part 4) Metcon

50 cal row, 50 flutter kicks

40 cal row, 40 sit ups

30 cal row, 30 TTB

20 cal row, 20 landmine rotations

10 cal row, 10 bar roll outs

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